Does my story sound like yours?
About
I'm Marta Decarli, an expert nutrition & lifestyle coach, and yoga teacher for busy women who struggle with body confidence. Because I too, used to struggle.
As a former athlete and now a mother, my passion lies in empowering women to embrace their strength and well-being.
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I HAVE DEVELOPED A SUCCESSFUL METHOD THAT COMBINES MY EXPERTISE AND SKILLS, TO DELIVER LONG-LASTING RESULTS TO WOMEN WHO HAVE TRIED IT ALL (OR THOUGHT THEY DID).
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All of my clients come to me feeling frustrated by the lack of results from previous attempts to improving their relationship with food and their body image. They have no time to deal with nonsense and complicated plans, they want consistent and tangible progress. And most importantly, they are done with feeling like a failure.
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These women are now confident in their bodies, feeling more energetic than ever and they spend less time worrying and more time living.
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I KNOW HOW FRUSTRATING TRYING ALL SORTS OF THINGS, BUT SEEING NO OR LITTLE CHANGE CAN BE.
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I remember being there and it was not easy. When life is busy, it's easier to feel distracted, but when things are quiet and we sit with our thoughts, the self-sabotage talk begins.
The comparisons, to others or to a previous version of ourselves, the sense of inadequacy, the desire to be thinner, the feeling of being out of control around food.
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There's one uncomfortable truth we must face though: this pattern has become hard to get out of because we have become so used to it.
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I WANT YOU TO KNOW THAT CHANGE IS POSSIBLE FOR YOU.
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Believe in the potential within you - change is not just a possibility, but a promise waiting to unfold. All you need this time is a clear strategy and a helping hand.
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SO - HOW CAN I HELP YOU?
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I work on a 1:1 basis with women, who are ready to commit to long lasting changes.
If this is you, take a look here or book your free nutrition & lifestyle assessment today.
Qualifications
2023
The Fundamentals of Menstrual Cycle Health and Awareness (UK Level 4)
The Wellness Evolution
A comprehensive and practical overview of how nutrition and lifestyle impact the menstrual cycle and associated hormones from puberty to menopause. This course is recognised for 30 CPD hours with the the UK & International Health Coaching Association (UKIHCA).
2022
100-hour Yoga & Mindfulness for Pregnancy & Birth
Battersea Yoga
Yoga & Mindfulness for Pregnancy & Birth is a 12-week course incorporating Pregnancy Yoga, Mindfulness Training and Embodied Birth Preparation. It is designed for yoga teachers who wish to offer qualitative Mindfulness support alongside Pregnancy Yoga and Birth Preparation classes.
2022
100-hour Physical Practice Yoga Teacher Training
Krama Yoga School
This training is tailored for those seeking to elevate their teaching to new heights, providing advanced tools and insights to enrich your classes and support your students on their yoga journey, focusing on Yoga Anatomy & Physiology, Asana Analysis, Movements Planes & Hands on Assisting.
2021
100-hour Quiet Practices Yoga Teacher Training
Krama Yoga School
An immersive program delves deep into the profound teachings of Yoga Philosophy, Meditation, Subtle Body Energetics, Kirtan & Deep Rest. This training offers a holistic approach to teaching, blending ancient traditions with contemporary insights for a well-rounded and enriching experience.
2020
Level 4 Diploma in Nutrition & Lifestyle CoachingInstitute of Health Sciences
Specialist qualification, regulated by Ofqual, for those wishing to coach and inspire individuals and groups towards long term diet and lifestyle changes for improved health and wellbeing. It includes knowledge and practical skills in diet, nutrition and lifestyle, as well as communication and coaching skills.
2019
200-hour Vinyasa Foundation Teacher Training
Krama Yoga School
A comprehensive program designed to provide individuals with the knowledge and skills needed to become a certified yoga teacher. Recognised by Yoga Alliance, a widely recognized organisation that sets standards for yoga teacher training programs.
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