Ready To Heal Your Relationship With Your Body and Create Consistent Healthy Habits?
A 12-WEEK NUTRITION & BODY LOVE TRANSFORMATION
Confident & Rebalanced, my signature 1:1 program will help you to heal your love-hate relationship with your body and implement simple, healthy habits that actually work around your schedule. It is designed to help you understand how to eat, move and live mindfully in just 3 months, so that you can feel confident in your skin for a lifetime.
You Deserve To Feel Great And Thrive In Your Life.
IMAGINE FEELING CONFIDENT AND HEALTHY IN YOUR BODY
WITHOUT HAVING TO DIET OR GO THROUGH STRENUOUS EXERCISE ROUTINES THAT LEAVE YOU DEPLETED AND UNMOTIVATED
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Maybe you have cleared your food pantry to start new 'food habits' that ended up not working (again)
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Maybe you try on your clothes and don't feel at ease with how they fit
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Maybe you feel low in energy and unmotivated when it comes to moving your body
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Maybe you don't know where to start and feel that whatever you do, will not work...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE WORKED WITH SO MANY PROFESSIONAL WOMEN WHO FELT UNHAPPY WITH THEIR BODY AND LACKED CONSISTENCY WHEN IT CAME TO THEIR HEALTH
Like you, these busy women sort of knew what they needed to do to live a healthier life, but didn't quite know how to implement these changes. Consistency was never achieved.
Until we started working together! I will help you heal your love-hate relationship with your body, for good.
How Would It Feel To...
Love the body you have and be proud of it, confident in whatever outfit you wear?
Eat whatever you want without feeling guilty, because you know how to find balance?
Have so much energy to do all the things that you love?
Have consistent healthy habits that fit around your buys schedule, without feeling exhausted?
Know how to handle yourself in social situations when food and alcohol are involved?
Thrive in every area of your life?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Venicia G.
What I like most about working with Marta, is her kindness and the safe space she creates for you to unpack your life to get to the root causes. It doesn't feel as if you are "working" with her, it feels as she is in partnership with you to achieve your goals. I also appreciate the plan she created for me in how easy it was to understand, activate and incorporate into my life.
Lucia Z.
Working with Marta is nourishing and uplifting. Her genuine advice comes from a place of study, self experience and honest interest in supporting others.
Marta’s support has been crucial in one of the most pivotal moments in my life, she believed in me before I was able to do it, and this gave the strength to work on and improve my self confidence.
Jaslin K.
Special thanks to you for always being by my side, listening to my tantrums ;), giving me the personal support I needed as my nutrition and lifestyle coach, beyond grateful (we got this)!
HOW? THE ANSWER IS EASY:
It's Time To Figure Out What Works For You.
Confident & Rebalanced is is my proven, step-by-step blueprint for starting your healing journey towards a healthy and long-lasting relationship with your body.
It's everything you need to do in the next 12 weeks - and onwards - to start living the healthiest life ever, gaining confidence in your body, and actually see the results you have been waiting for a long time coming!
No more struggling with countless and confusing nutrition and exercise plans. No more worrying about feeling like a failure when it comes to your health.
Right now, you need a simple, consistent and effective plan that will help YOU feel better in your own body.
You Are Not Alone...
OVER 6 IN EVERY 10 WOMEN FEEL NEGATIVELY ABOUT THEIR BODY.
This poignant reality underscores the pressing need for a collective shift towards fostering self-love, acceptance, and body positivity.
AND I KNOW YOU HAVE TRIED SO MANY THINGS, YET NOTHING SEEMED TO HAVE WORK...
But here is where my effective 3-pillars method comes into play. We will work on addressing nutrition, movement, and mindset to foster a balanced and sustainable lifestyle. All while feeling more confident and energised in your body.
The Old Way To Love Your Body
HOW MANY TIMES HAVE YOU BEEN ON THIS JOURNEY BEFORE?
The old way meant trying a bunch of things based on what the latest trend was or because a friend recommended it, without taking into consideration your own lifestyle and body's requirements. Not to mention, your busy packed schedule...
HOW ABOUT GETTING RID OF ALL OF THAT AND FOCUSING ON SOMETHING THAT ACTUALLY WORKS FOR YOU?
Instead of continuing with exhausting and confusing plans, let Confident & Rebalanced help you achieve your goals with ease. If you add up how much your love-hate relationship with your body has cost you, you won't think about this twice.
THE OLD HABITS LEAD TO...
Lack Of Motivation And Defeat
1. TRYING ALL THE THINGS, BUT NOTHING SEEMS TO WORK LONG TERM
Starting something new, which seems to be going great for a little while, offering temporary progress. To then discover it is hardly sustainable and leads to inevitable setbacks. It is hard to get off that cycle, I have been there myself before...but it is possible!
2. LETTING YOUR LOVE-HATE RELATIONSHIP WITH OUR BODY DEFINE YOUR HAPPINESS
You may say that you are not affected as much, but think of all the things you said 'no' to because you felt uncomfortable in your skin? Those moments you missed out on or you did not enjoy as much might be gone, but there are so many great things ahead for you!
There Is A Better Way; A Long-lasting Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Food Freedom
SO YOU CAN ENJOY EVERY BITE WITHOUT WORRYING
Cultivate a balanced approach to eating, breaking free from diets, restrictive patterns, and the emotional burdens associated with food.
2.
Feel Physically Fit
SO YOU CAN WEAR ANY OUTFIT WITH CONFIDENCE
Less time worrying about what you wear and how you look, because you will feel confident no matter what! Imagine the time you'd save not worrying...
3.
More Energy
SO YOU CAN SAY YES TO ALL THE EXCITING THINGS
Wake up in the morning feeling like you can run the world (on most days) instead of feeling like Friday cannot come soon enough.
WHEN FOOD AND WORKING OUT ARE NO LONGER A WORRY, THEN YOUR ENERGY INCREASES AND YOU WILL FINALLY FEEL HEALTHY AND CONFIDENT IN YOUR OWN BODY!
And, I'm going to show you how!
Hi, I'm Marta Decarli
AN EXPERT NUTRITION & LIFESTYLE COACH, AND YOGA TEACHER FOR BUSY WOMEN WHO STRUGGLE WITH BODY CONFIDENCE
As a former athlete and now a mother, my passion lies in empowering women to embrace their strength and well-being.
I HAVE DEVELOPED A SUCCESSFUL METHOD THAT COMBINES MY EXPERTISE AND SKILLS, TO DELIVER LONG-LASTING RESULTS TO WOMEN WHO HAVE TRIED IT ALL (OR THOUGHT THEY DID).
All of my clients come to me feeling frustrated by the lack of results from previous attempts to improving their relationship with food and their body image. They have no time to deal with nonsense and complicated plans, they want consistent and tangible progress. And most importantly, they are done with feeling like a failure.
These women are now confident in their bodies, feeling more energetic than ever and they spend less time worrying and more time living.
…AND NOW IT'S YOUR TURN!
Sofia P.
Marta is an absolute joy to work with. She’s relatable and informed. A winning combination which meant taking her advice never felt like a chore or a to do list but something inspiring and exciting to explore.
Lucia Z.
Working with Marta is nourishing and uplifting. Her genuine advice comes from a place of study, self experience and honest interest in supporting others.
Marta’s support has been crucial in one of the most pivotal moments in my life, she believed in me before I was able to do it, and this gave the strength to work on and improve my self confidence.
Jaslin K.
Special thanks to you for always being by my side, listening to my tantrums ;), giving me the personal support I needed as my nutrition and lifestyle coach, beyond grateful (we got this)!
Feeling Good In Your Body Doesn't Have To Be A Struggle
The days of feeling like things cannot change...that you can't change, are long over. I want to show you that a happily ever after relationship with your body is possible for you.
You probably already know a lot of the things that would help you, as your body intuitively knows what it needs. However, the problem is that knowing all of the information won't help if you actually don't know how to implement it. And that's why you haven't been able to change consistently yet.
CONFIDENT & REBALANCED GIVES YOU A SIMPLE AND EFFECTIVE METHOD (GROUNDED IN SCIENTIFIC PRINCIPLES AND FUNCTIONAL MEDICINE® MODEL) TO CREATE LONG-LASTING CHANGE AND A HEALED RELATIONSHIP WITH YOUR BODY,
That Means NO More...
Feeling out of control when it comes to food
Feeling like you cannot keep up a workout routine
Not being able to fully enjoy social events
Comparing yourself to other women around you or on your screen
HEAL THE RELATIONSHIP WITH YOUR BODY AND GAIN MORE CONFIDENCE...
STARTING NOW!
When you join, you'll get an initial deep-dive session, followed by five 30-minute check-ins to keep you accountable of your weekly progress.
You'll also gain access to my client portal, featuring a wealth of resources: recipes, meal planners, reflective exercises, and movement-based videos, incorporating yoga and pilates. All of which you can access forever!
So What Is Confident & Rebalanced?
CONFIDENT & REBALANCED IS THE KEY TO YOUR TRANSFORMATION; FROM FRUSTRATED TO SELF-CONFIDENT IN 12 WEEKS.
Confident & Rebalanced Gives You Everything You Need To Feel Great In Your Body...
...EVEN IF YOU FEEL YOU HAVE TRIED IT ALL BEFORE.
You haven't, not all of it at least. This program is based on a solid method that has shown incredible results for women who were in your exact same position.
...EVEN IF YOU FEEL YOU DON'T HAVE TIME FOR ONE MORE THING.
I hear you, life is busy and if you are anything like me, there are so many things that you enjoy doing. This program is designed to add value, not things to your to-list.
...EVEN IF YOU FEEL YOU DON'T HAVE ENOUGH SELF CONTROL.
The best part of not going at it alone, is the incredible support you will get both from myself and a community of women who are looking to achieve the results as you.
...EVEN IF YOU FEEL THIS IS NOT THE RIGHT TIME.
If not now, when is the right time to invest in your health? When your energy is so low that you can't focus at work? Or when you feel so bloated that wearing jeans feels impossible?
NO MATTER WHERE YOU ARE AT NOW, BY THE END OF CONFIDENT & REBALANCED, YOU WILL HAVE FOOD FREEDOM, FEEL MORE FIT AND HAVE MORE ENERGY, TO FEEL MORE CONFIDENT IN YOUR OWN BODY.
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Confident & Rebalanced Outline
Each step of this program is designed to get you closer to your goals. Every resource is carefully curated to fit your busy schedule and to be completed in less than 30 minutes.
THE 3 STEPS YOU'LL TAKE IN CONFIDENT & REBALANCED:
1.
Eat Better
We are going to look at your daily food intake and create a strategy to optimise your nutrition.
Understand your current diet and strategise on areas of focus.
Knowledge will be your power going forward in your plan.
Swap food sources to optimise bioavailability and wellbeing.
Understand your cravings, your eating habits and behaviours.
Create easy-to-implement meal plans, with accountability tools.
Choosing foods to support your busy lifestyle and your body
2.
Move Better
Then we will look at getting you physically fit and healthy, with the type of movement you enjoy.
Assessment of your fitness level and understand what you enjoy
Realistic with time availability when designing movement plan.
Establishing a key strategy to keep you consistent.
Access different types of movement classes any time.
Learn to move for the enjoyment and to feel fit and healthy.
Get used to working out in a smarter, not harder way.
3.
Live Better
Last but not least, we will integrate daily practices to promote self-worth & confidence.
Learn easy and quick practices to enhance body positivity.
Start (or grow) a consistent mindfulness routine.
Access great resources to keep you on track with your goals.
Learn simple techniques to cope with stress and anxiety.
Keep up the amazing work you do with motivational support.
Gain freedom from diet culture and comparison tendencies.
Plus, You'll Feel Deeply Supported
I'LL BE BY YOUR SIDE THROUGHOUT THE ENTIRE JOURNEY.
Seven 1:1 sessions
After an initial 60 minutes deep-dive session, we will touch base fortnightly with 30 minutes sessions. There will also be a mid-program 60 minutes review session.
Access to Community
Join a community care group of women, who are on the same journey as you, to share struggles and enhance the accountability we all really need.
Progress Tracking Tool
During your 12-week program, I will be continuously monitoring your progress and sending you reminders and motivational messages.
In just 12 weeks, you'll be on your way to heal the relationship with your body.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Confident & Rebalanced Any Different?
I HAVE BEEN ON YOUR SAME JOURNEY.
My first-hand experience and lived struggles are what will make our conversations more relatable and honest. I have been exactly where you are.
NOT LOOKING TO ADD THINGS, INSTEAD SWAP
Many programs out there ask you to add more exercise, more habits and more unnecessary foods to your list. Confident & Rebalanced is all about creating long-lasting change with things you already do or have at home.
NO QUICK FIXES, WE'RE HERE FOR THE LONG TERM
I am here to support you in a transformation that will last a lifetime. The question is, are you ready for it?
I DIDN'T REALISE HOW EASY IT WOULD BE TO SUSTAIN HEALTHY HABITS THAT WORK FOR ME
Trusting Marta to guide you towards a healthier relationship with your body is actually joyful, uplifting and non-judgemental! You will be surprised at how amazing it feels to be thriving in your own body.
Melina Hoffmann
A Personal Note From Me
I KNOW HOW FRUSTRATING TRYING ALL SORTS OF THINGS, BUT SEEING NO OR LITTLE CHANGE CAN BE.
I remember being there and it was not easy.
When life is busy, it's easier to feel distracted, but when things are quiet and we sit with our thoughts, the self-sabotage talk begins.
The comparisons, to others or to a previous version of ourselves, the sense of inadequacy, the desire to be thinner, the feeling of being out of control around food.
There's one uncomfortable truth we must face though: this pattern has become hard to get out of because we have become so used to it.
I WANT YOU TO KNOW THAT CHANGE IS POSSIBLE FOR YOU.
Believe in the potential within you - change is not just a possibility, but a promise waiting to unfold. All you need this time is a clear strategy and a helping hand.
It's Time To Feel Confident
LET ME PAINT THE PICTURE FOR YOU...
You wake up 12 weeks from now, feeling rested and ready to go. It's a strange feeling, one that you haven't had in so long. The sun is just coming up, you are drinking a glass of water while you roll your yoga mat out and prepare to stretch.
You pick out an outfit for the day and while you look at your reflection in the mirror, you smile and whisper to the reflection 'I am proud of you'.
The day is jam-packed with work and social commitments, so you have chosen a nutrient-dense meal for lunch to keep up your energy levels. Before meeting your friends for drinks, you decide to unwind with a yoga class. You know you won't regret this, even if that voice was telling you to skip.
When you meet your friends, you don't even notice what they are wearing or what they have ordered, instead, you are focused on the conversations you are having with them.
You decide to book that beach holiday you have been finding excuses for, because you weren't comfortable wearing a bikini and you were afraid of that buffet.
Now you feel ready, you are excited to go!
You get home and you switch off your phone 30 minutes before bed, you know this will help you sleep so well. You have been doing it for 12 weeks and you actually noticed the difference in your mood.
WELCOME TO YOUR NEW NORMAL.
Frequently Asked Questions
WHAT DOES A NUTRITION & LIFESTYLE COACH DO?
A Nutrition & Lifestyle Coach provides personalised guidance to help you achieve your health and wellness goals. This includes creating customised nutrition plans, offering support for lifestyle changes, and fostering a positive mindset towards overall well-being.
IS THIS PROGRAM SUITABLE FOR SPECIFIC DIETARY PREFERENCES OR RESTRICTIONS?
Absolutely. My approach is tailored to your individual preferences, dietary needs, and any restrictions you may have. I work with you to create a plan that aligns with your lifestyle and health goals.
WHAT CAN I EXPECT DURING THE INITIAL CONSULTATION?
The initial consultation is a 60-minute deep-dive session where we discuss your health history, goals, and challenges. We'll collaborate to create a personalised plan and outline the steps for your transformative journey.
HOW OFTEN WILL WE HAVE CHECK-INS OR COACHING SESSIONS?
The 12-week program with includes weekly program updates and five 30-minute online calls for progress check-ins. Additionally, you'll have lifetime access to resources, ensuring ongoing support for sustained success. On week 6, we will also have a 60 minutes mid-program review.
WHAT IS INCLUDED IN THE CLIENT PORTAL?
The client portal provides access to incredible resources, including recipes, meal planners, reflection exercises, and movement-based videos (yoga, pilates, and mindfulness). Session recordings and valuable tools like a MEAL planner are also available.
CAN I BENEFIT FROM THIS PROGRAM IF I HAVE A BUSY SCHEDULE?
Yes, my flexible approach allows for customisation based on your schedule and lifestyle. I work with you to develop strategies that seamlessly integrate into your routine for long-term success, without adding stress.
IS THERE A PAYMENT PLAN OPTION?
Yes. You can choose to pay in full before the start of the program, or you can choose to pay in 3 monthly instalments.
WHAT IF I DON'T FEEL READY TO CONTINUE ON MY OWN AFTER 12 WEEKS?
You will be able to access all of the resources in the client portal for as long as you want, as you will have lifetime access. You can also decide to remain in the community group and rely on the support from the women who are still on the program.
Sofia P.
Marta is an absolute joy to work with. She’s relatable and informed. A winning combination which meant taking her advice never felt like a chore or a to do list but something inspiring and exciting to explore.
Lucia Z.
Working with Marta is nourishing and uplifting. Her genuine advice comes from a place of study, self experience and honest interest in supporting others.
Marta’s support has been crucial in one of the most pivotal moments in my life, she believed in me before I was able to do it, and this gave the strength to work on and improve my self confidence.
Jaslin K.
Special thanks to you for always being by my side, listening to my tantrums ;), giving me the personal support I needed as my nutrition and lifestyle coach, beyond grateful (we got this)!
It's Time To Feel Confident & Rebalanced
Embrace the freedom from worry about your body and eating habits, allowing you to fully savor and enjoy the moments you love most. Are you ready to step into a confident and empowered version of yourself?
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@martadecarli.com
©2023 Marta Decarli. All rights reserved.