Ready To Heal Your Relationship With Your Body and Create Consistent Healthy Habits?
SIMPLE HABITS. LASTING CHANGE. START YOUR 12-WEEK TRANSFORMATION TODAY
Confident & Rebalanced, my signature 1:1 program will help you to heal your love-hate relationship with your body and implement simple, healthy habits that actually work around your schedule. It is designed to help you understand how to eat, move and live mindfully in just 3 months, so that you can feel confident in your skin for a lifetime.
You Deserve To Feel Great And Thrive In Your Life.
IMAGINE FEELING CONFIDENT AND HEALTHY IN YOUR BODY
WITHOUT HAVING TO DIET OR GO THROUGH STRENUOUS EXERCISE ROUTINES THAT LEAVE YOU DEPLETED AND UNMOTIVATED
I’ve faced my own battles with body image and self-confidence. Like you, I’ve felt stuck, overwhelmed, and unsure of where to start. But I discovered that small, consistent habits can create a ripple effect of transformation.
No matter where you are in life—whether recovering from a setback, navigating hormonal shifts, or just feeling disconnected from your body—you’re not alone.
CAN YOU RELATE TO THIS?
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Feeling self-conscious or disconnected from your body...
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Confusion about which habits truly work...
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Frustration with fad diets and unsustainable routines...
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Comparing yourself to other women around you or on your screen...
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Not being able to fully enjoy social events...
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Feeling out of control when it comes to food/
How Would It Feel To...
Love the body you have and be proud of it, confident in whatever outfit you wear?
Eat whatever you want without feeling guilty, because you know how to find balance?
Have so much energy to do all the things that you love?
Have consistent healthy habits that fit around your buys schedule, without feeling exhausted?
Know how to handle yourself in social situations when food and alcohol are involved?
Thrive in every area of your life?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Venicia G.
What I like most about working with Marta, is her kindness and the safe space she creates for you to unpack your life to get to the root causes. It doesn't feel as if you are "working" with her, it feels as she is in partnership with you to achieve your goals. I also appreciate the plan she created for me in how easy it was to understand, activate and incorporate into my life.
Lucia Z.
Working with Marta is nourishing and uplifting. Her genuine advice comes from a place of study, self experience and honest interest in supporting others.
Marta’s support has been crucial in one of the most pivotal moments in my life, she believed in me before I was able to do it, and this gave the strength to work on and improve my self confidence.
Jaslin A.
Special thanks to you for always being by my side, listening to my tantrums ;), giving me the personal support I needed as my nutrition and lifestyle coach, beyond grateful (we got this)!
HOW? THE ANSWER IS EASY:
It's Time To Figure Out What Works For You.
Confident & Rebalanced is is my proven, step-by-step blueprint for starting your healing journey towards a healthy and long-lasting relationship with your body.
It's everything you need to do in the next 12 weeks - and onwards - to start living the healthiest life ever, gaining confidence in your body, and actually see the results you have been waiting for a long time coming!
No more struggling with countless and confusing nutrition and exercise plans. No more worrying about feeling like a failure when it comes to your health.
Right now, you need a simple, consistent and effective plan that will help YOU feel better in your own body.
Hi, I'm Marta Decarli
AN EXPERT NUTRITION & LIFESTYLE COACH, AND YOGA TEACHER FOR BUSY WOMEN WHO STRUGGLE WITH BODY CONFIDENCE
As a former athlete and now a healthcare practitioner, my passion lies in empowering women to embrace their strength and well-being.
I HAVE DEVELOPED A SUCCESSFUL METHOD THAT COMBINES MY EXPERTISE AND SKILLS, TO DELIVER LONG-LASTING RESULTS TO WOMEN WHO HAVE TRIED IT ALL (OR THOUGHT THEY DID).
All of my clients come to me feeling frustrated by the lack of results from previous attempts to improving their relationship with food and their body image. They have no time to deal with nonsense and complicated plans, they want consistent and tangible progress. And most importantly, they are done with feeling like a failure.
These women are now confident in their bodies, feeling more energetic than ever and they spend less time worrying and more time living.
…AND NOW IT'S YOUR TURN!
I Am Here To Help You Feel Confident & Rebalanced
IN JUST 12 WEEKS...
Find Food Freedom With A Balanced Nutrition Plan
We are going to look at your daily food intake and create a strategy to optimise your nutrition.
Knowledge will be your power going forward in your plan.
Swap food sources to optimise bioavailability and wellbeing.
Understand your cravings, your eating habits and behaviours.
Create easy-to-implement meal plans, with accountability tools.
Choosing foods to support your busy lifestyle and your body
Here’s How We’ll Work Together
CONFIDENT & REBALANCED IS THE KEY TO YOUR TRANSFORMATION; FROM FRUSTRATED TO SELF-CONFIDENT IN 12 WEEKS.
7 consultations (with an initial 90 minutes deep dive)
Personalised habit-building strategies
Easy-to-follow nutrition tips and meal plans (without restrictions or expensive supplements)
Supportive and unlimited coaching to keep you on track
3 software-based reports
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I DIDN'T REALISE HOW EASY IT WOULD BE TO SUSTAIN HEALTHY HABITS THAT WORK FOR ME
Trusting Marta to guide you towards a healthier relationship with your body is actually joyful, uplifting and non-judgemental! You will be surprised at how amazing it feels to be thriving in your own body.
Melina Hoffmann
100% WORK WITH MARTA!
I would 100% tell people to work with Marta because she helps you find sustainable change, rather than quick fixes, that actually work for you individually.
Jaslin Aurora
I HAVE NEVER FELT SO LOOKED AFTER AND CARED FOR LIKE I HAVE IN THIS PROGRAM
With so much information and knowledge available out there, we tend to think that we could do it ourselves and fix our own relationship with our body. But the benefit of having Marta in your corner is that she keeps you accountable and she brings out the best of her clients.
Viola Ferraris
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Confident & Rebalanced Any Different?
I HAVE BEEN ON YOUR SAME JOURNEY.
My first-hand experience and lived struggles are what will make our conversations more relatable and honest. I have been exactly where you are.
NOT LOOKING TO ADD THINGS, INSTEAD SWAP
Many programs out there ask you to add more exercise, more habits and more unnecessary foods to your list. Confident & Rebalanced is all about creating long-lasting change with things you already do or have at home.
NO QUICK FIXES, WE'RE HERE FOR THE LONG TERM
I am here to support you in a transformation that will last a lifetime. The question is, are you ready for it?
Frequently Asked Questions
WHAT DOES A NUTRITION & LIFESTYLE COACH DO?
A Nutrition & Lifestyle Coach provides personalised guidance to help you achieve your health and wellness goals. This includes creating customised nutrition plans, offering support for lifestyle changes, and fostering a positive mindset towards overall well-being.
IS THIS PROGRAM SUITABLE FOR SPECIFIC DIETARY PREFERENCES OR RESTRICTIONS?
Absolutely. My approach is tailored to your individual preferences, dietary needs, and any restrictions you may have. I work with you to create a plan that aligns with your lifestyle and health goals.
WHAT CAN I EXPECT DURING THE INITIAL CONSULTATION?
The initial consultation is a 60-minute deep-dive session where we discuss your health history, goals, and challenges. We'll collaborate to create a personalised plan and outline the steps for your transformative journey.
HOW OFTEN WILL WE HAVE CHECK-INS OR COACHING SESSIONS?
The 12-week program with includes weekly program updates and five 30-minute online calls for progress check-ins. Additionally, you'll have lifetime access to resources, ensuring ongoing support for sustained success. On week 6, we will also have a 60 minutes mid-program review.
WHAT IS INCLUDED IN THE CLIENT PORTAL?
The client portal provides access to incredible resources, including recipes, meal planners, reflection exercises, and movement-based videos (yoga, pilates, and mindfulness). Session recordings and valuable tools like a MEAL planner are also available.
CAN I BENEFIT FROM THIS PROGRAM IF I HAVE A BUSY SCHEDULE?
Yes, my flexible approach allows for customisation based on your schedule and lifestyle. I work with you to develop strategies that seamlessly integrate into your routine for long-term success, without adding stress.
IS THERE A PAYMENT PLAN OPTION?
Yes. You can choose to pay in full before the start of the program, or you can choose to pay in 3 monthly instalments.
WHAT IF I DON'T FEEL READY TO CONTINUE ON MY OWN AFTER 12 WEEKS?
You will be able to access all of the resources in the client portal for as long as you want, as you will have lifetime access. You can also decide to remain in the community group and rely on the support from the women who are still on the program.
It's Time To Feel Confident & Rebalanced
Embrace the freedom from worry about your body and eating habits, allowing you to fully savor and enjoy the moments you love most. Are you ready to step into a confident and empowered version of yourself?
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@martadecarli.com
©2023 Marta Decarli. All rights reserved.