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You Deserve To Feel Great And Thrive In Your Life

Work With Me

Ready to heal your love-hate relationship with your body and create consistent healthy habits? It's time to start living your best life yet. 

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NUTRITION & LIFESTYLE 

Start living the healthiest life ever, gaining confidence in your body, and actually see the results you have been waiting for! Wave goodbye to confusing nutrition and strenuous exercise plans.

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YOGA CLASSES

I am dedicated to bringing you the profound benefits of yoga to both South West London Yoga studios and the comfort of your own home. Including Power Yoga, Hot Yoga, Hatha and Restorative Yoga. 

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EVENTS & RETREATS

Embark on transformative events and retreats, seamlessly blending movement, nutrition and mindfulness. I host a variety of transformative experiences both in London and internationally. 

You are here to finally feel confident and wonderful in your own body...

YOU KNOW HOW MUCH YOU DESERVE TO LIVE A HEALTHY AND BALANCED LIFE, BUT IN THE BACK OF YOUR MIND, THE FEAR OF BEING STUCK IN OLD HABITS FEELS DISHEARTENING. 

And it's not hard for me to believe! I was right there where you are right now, and so have many other women I have helped along this transformative journey. 

You have likely tried so many things...diets, forms of exercises, you name it! And have probably spent so much money doing so, but nothing has seemed to have changed. You start positively, maybe change your habits or start something new and keep it going for a while, but in the end, you seem to going back to your starting point and even worse, to those unhealthy patterns and habits. It's frustrating...isn't it? 

BUT YOU ARE IN THE RIGHT PLACE!

I have spent years working on my method and developing programs that would help women like you going from feeling frustrated and hopeless, to confident and satisfied of their healthy life. 

Like you, I was stuck in the vicious cycle of 'detoxes', New Year's resolutions gone bad, and overall just looking for that magic bullet. Once I realised the secret to a healthy relationship with my body, I knew that I would have to make it my mission to spread the word. 

HAVING THE SUPPORT OF SOMEONE WHO UNDERSTANDS YOUR CHALLENGES AND BEHAVIOURS CAN PROVIDE SIMPLE, EFFECTIVE STRATEGIES AND ACCOUNTABILITY TO HELP YOU REACH YOUR GOALS AND START LIVING THE LIFE YOU HAVE ALWAYS ENVISIONED. 

Reality is, you don't have to be doing it alone! We already put so much pressure on ourselves, but realistically, we can't always know it all...so it's important to have someone in your corner that can help you cut through the noise that surrounds the health and wellness industry, and together, we can figure out what actually works for you. 

I am not in the business of quick fixes and easy solutions, because I have learned that the best things do take time. So if you are ready and committed to figure out what confident and healthy look like in your life, I am here to fully support you!

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What I like most about working with Marta, is her kindness and the safe space she creates for you to unpack your life to get to the root causes. It doesn't feel as if you are "working" with her, it feels as she is in partnership with you to achieve your goals.

MARTA DECARLI'S 3 PILLAR METHOD

After years working with clients offering different solutions to improve their lifestyle and wellbeing - with some coming to my yoga classes, and others seeking guidance to improve their nutrition - I have realised that a more well-rounded and holistic approach was they way forward.  

I have developed a simple methodology that evolves around 3 main pillars: 

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NUTRITION

I embrace a Gentle Nutrition approach—a harmonious blend of intuitive eating principles and scientifically-backed practices, fostering a positive relationship with food and nourishing our body with intention and mindfulness. This approach is rooted in the wisdom of intuitive eating, encouraging you to listen to your body's cues and honour its unique needs. Backed by solid scientific evidence, this philosophy recognises that true well-being extends beyond mere calorie counting and macronutrients split. Instead, I prioritise wholesome nourishment, mindful choices, and the joy of savouring every bite. Say goodbye to restrictive diets and hello to a balanced, sustainable approach to nutrition that aligns with your body's natural wisdom. 

MOVEMENT

My philosophy rejects the notion of exercise as punishment and instead suggests an enjoyable, intuitive approach to physical activity. Rooted in both the liberating principles of yoga and scientific understanding, I believe movement should be a source of pleasure, fostering a deeper connection between mind and body. Welcome a diverse spectrum of movement that aligns with your unique essence, prioritising joy, freedom, and the transformative power of movement that transcends the confines of traditional exercise. 

MIND

The power of positivity fuels transformative change! My work is dedicated to exploring the profound impact of a positive mindset on behaviour change. I firmly believe that the key to sustainable transformation and long-lasting change lies in cultivating a positive mental attitude. Through mindfulness-based practices, practical tips, and evidence-based insights, I aim to guide you on a journey where positivity and abundance become a catalyst for behavioural shifts. A positive mindset not only enhances resilience, but also opens the door to self-discovery and growth. Discover how embracing positivity can create a ripple effect, influencing your habits, choices, and overall well-being. 

MY SIGNATURE 1:1 PROGRAM

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CONFIDENT & REBALANCED IS THE KEY TO YOUR TRANSFORMATION; HEALING YOUR LOVE-HATE RELATIONSHIP WITH YOUR BODY IN 12 WEEKS.

My signature 1:1 program will help you to heal your love-hate relationship with your body and implement simple, healthy habits that actually work around your schedule. It is designed to help you understand how to eat, move and live mindfully in just 12 weeks, so that you can feel confident in your skin for a lifetime. 

No more struggling with countless and confusing nutrition and exercise plans. No more worrying about feeling like a failure when it comes to your health. Right now, you need a simple, consistent and effective plan that will help YOU feel better in your own body.

WHO I WORK WITH

Are you a professional, busy woman seeking to transform your relationship with your body?

 

I specialise in guiding women like you through a journey of healing and self-discovery. Many women experience a love-hate relationship with their bodies, especially when navigating the demands of a busy schedule.

I understand the unique challenges that busy women face, and I'm here to support you in fostering a positive connection with your body. 

Whether you're looking to improve your overall well-being, enhance your energy levels, or achieve a more balanced and harmonious relationship with food and your body, I am dedicated to helping you achieve lasting transformation.

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