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Empowering Women: Where Healthy Habits & Body Confidence Begin

Are You Ready To Transform Your Life?

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Hi, I'm Marta Decarli

AN EXPERT NUTRITION & LIFESTYLE COACH, AND YOGA TEACHER FOR BUSY WOMEN WHO STRUGGLE WITH BODY CONFIDENCE

As a former athlete and now a mother, my passion lies in empowering women to embrace their strength and well-being. 

I HAVE DEVELOPED A SUCCESSFUL METHOD THAT COMBINES MY EXPERTISE AND SKILLS, TO DELIVER LONG-LASTING RESULTS TO WOMEN WHO HAVE TRIED IT ALL (OR THOUGHT THEY DID). 

All of my clients come to me feeling frustrated by the lack of results from previous attempts to improving their relationship with food and their body image. They have no time to deal with nonsense and complicated plans, they want consistent and tangible progress. And most importantly, they are done with feeling like a failure. 

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These women are now confident in their bodies, feeling more energetic than ever and they spend less time worrying and more time living. 

…AND NOW IT'S YOUR TURN!

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So, How Can I Help You?

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NUTRITION & LIFESTYLE

Start living the healthiest life ever, gaining confidence in your body, and actually see the results you have been waiting for! Wave goodbye to confusing nutrition and strenuous exercise plans.

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YOGA CLASSES

I am dedicated to bringing you the profound benefits of yoga to both South West London Yoga studios and the comfort of your own home. Including Power Yoga, Hot Yoga, Hatha and Restorative Yoga. 

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EVENTS & RETREATS

Embark on transformative events and retreats, seamlessly blending movement, nutrition and mindfulness. I host a variety of transformative experiences both in London and internationally. 

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WATCH THE FREE TRAINING

The 3 keys to a Confident and Energised body

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YOUR JOURNEY TO A HEALTHY RELATIONSHIP WITH YOUR BODY STARTS HERE

In this FREE training, you will discover the 3 simple, highly-effective steps used by busy women who struggle with body confidence and maintaining consistent habits, so they can live a confident and healthy life.

I HAVE NEVER FELT SO LOOKED AFTER AND CARED FOR LIKE I HAVE IN THIS PROGRAM

With so much information and knowledge available out there, we tend to think that we could do it ourselves and fix our own relationship with our body. But the benefit of having Marta in your corner is that she keeps you accountable and she brings out the best of her clients. 

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What My Clients Say

Eriko H.

The idea that I can be in control of what I put in my body was a breakthrough for me. I never thought about it in this way, but I really didn’t feel in control of what I ate, which is why I think there was stress tied to eating. It feels empowering to know I can be in control.

Upcoming Events

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Restorative Yoga Workshop 

Power Yoga Company

 26 October 2024

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Yoga Retreat in Puglia, Italy

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7 - 12 November 2025

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Yoga Retreat in Puglia, Italy

Masseria Specula, Puglia

10 - 15 November 2024

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Yoga & Skiing Retreat 2025

Cortina d'Ampezzo, Italy

19 - 25 January 2025

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