Handstand & Splits Workshop

Trust us, we've been there! And actually, we are still on that journey of learning and building trust being upside down. 

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What we often see in yoga classes, more often in dynamic vinyasa classes, is that handstands are offered as an 'advanced variation' or briefly in the middle of a flow. And while that's a great opportunity to get some sort of practice in, it's important to note that handstands require an incredible amount of preparation and technique. 
 

So that's why we've put together this workshop! We want to help you understand the fundamentals of handstands, learn drills you can do every day on your own, and most importantly, get the confidence you need to safely be upside down. 

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Join us for a 2-hour workshop that will begin with a fun warm up, followed by partner and wall work, and ending with a long nourishing stretch to help you work with/towards your splits. 

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Schedule

3pm arrival 

3.15 handstands wall & partner work

4.30pm splits and stretch

5pm hugs & goodbyes

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Who can attend

This is a workshop particularly helpful for anyone who has never done a handstand or for anyone at the start of their journey. 
You also don't need to know how to get into your splits, we will take this as an opportunity to stretch and relax together. 

 

What to bring

Please bring your own yoga mat or email hello@martadecarli.com if you need to borrow one.